Good sources of carbohydrates and vitamin B complex
CARBOHYDRATES All the chemical reactions in our body requires fuel to work. All organs along with muscle uses carbohydrate in form of glucose. Brain needs twice the fuel as other cells. Body intakes this fuel in form of carbohydrates that we consume through our daily diet. Home Remedies For Hair Growth | How To Grow Hair Faster Carbohydrate is in two forms: sugar and starch. The formation of both are simple sugars like glucose and fructose. Digestion breaks carbohydrates into simpler molecules, that are absorbed into the blood. Carbohydrate is used for energy needs on daily basis, and intake depends on how many calories you consume. considerable amount of carbohydrate to meet energy needs is 130 grams/day. Each gram of carbohydrate contains 4 calories. more calories in body can come from carbohydrate, fat or protein in food products that are consumed by us regularly. Carbohydrates is present in various food except meat and fish that does not have carbohydrate, and...